Yoga's view of sex is the same as of every other issue - moderation. Yoga considers sex to be a natural function, very beneficial in a loving relationship and, of course, essential for the continuation of the human race.
Yogis warn against overindulgence in sex since they consider this will deplete the life force. They state that the sexual secretions contain very concentrated life force and nutrients, since they contain the seeds of life. Depletion of life force results in a reduced vitality level and reduced resistance to disease. It also retards progress from the practice of yoga. A whole field of yoga called Tandric Yoga or Kundalini Yoga is concerned with harnessing the sexual power. Yoga enables one to get into meaningful relationships and enjoy the process, at the same time provides a path to use the powerful energy involved in sex.
The yogis consider that normal sexual function occurs when the reproductive system is in a state of optimum health. They have found that the most effective way of attaining this optimum health state is by doing yoga asanas and breathing exercises. Those who are physiologically weak and partially or wholly impotent may restore potency as they regain their physical health. Steadier practice of milder yogic exercises may yield results when more vigorous bodybuilding workouts end in undue exhaustion. Those who approach sexual matters nervously rather than relaxedly may profit from previous relaxing yogic exercises.
Marriage counselors suggest that a relaxed condition is one of the essentials for a harmonious sex relationship because when hurried and strained it leaves the couple (the woman especially) dissatisfied and irritated, adversely affecting her entire well being. Indra Devi, author of many books on yoga, remarked that "The wives of several of my students have often told me that since their husbands had taken up Yoga exercises, their marital relationships had undergone remarkable changes."
It's true that advanced yogis practice celibacy. They need every ounce of their life force for their quest for cosmic consciousness. They also know that the realization of their goal produces eternal bliss, besides which the brief pleasure of sex pales into insignificance. Their minds have progressed so far that they are not prepared to settle for a watered-down version of happiness.
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