Aa
im 19 yo and im having problem to have an erection
i masturbate a lot and usually finish it in 10 mins.... from the last 2 months i am unable to achieve my erection to the fullest... i smoke cigarettes...like 3-4 a day.... i am very tensed about my sex life coz im still a virgin.... and have problem to get an erection... i got my first erection when i was 14.. and from then i used to masturbate a lot....now im 19 and unable to get a perfect erection... even if i get an erection it lasts only for a few mins... now i quit smoking tensed about my sex life.... please help me if u can..... i am not in a position to discuss with my parents... nor i can pay for my charges for doctor..
You are tense about your erection. Believe it or not, being tense constricts the blood flow to your penis, thus causing the erection to not last long. Drink water (about 8 glasses of 8 ounces a day) to help the volume of liquids in your body. Also building muscle increases your testosterone levels, so start doing push-ups, run, etc. Best of luck!
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thanks sir ill work on it
If you can stop all use of tobacco products, that is a good first move for your health in general. It may take some time for all the bad effects to work out of your system. If you are masturbating excessively, cut it down to allow your body to recuperate. You will have to see how frequently you can do it before it causes erection problems.
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