I get this heaviness in my head and my eyes feels a bit heavy too. I sit long hours on computers do to my work. I dont have this feeling of heavines while i am not at work but i do get this feeling while i am working.
I also get a feeling of weakness.
Can you suggest what would be that case. Is is just a pressue of the monitor on my eyes or its something.
You are right to a large extent. The problems are indeed due to excessive working on the computer. I am sure you must be using the protective screen on your display. The problem is also partly due to irregular breathing during computer work. Attention is focused on the computer and we ignore our breathing pattern. It will be a good idea to take frequent deep breaths.
There is a frequent to and fro movement of the eyes (keypad to screen). This causes fatigue of the eyes.
You also need to look at your posture. Use a good comfortable seat, the monitor should be at the level of the eye when you are sitting upright.
Take hourly breaks to do some stretching exercises.
Hope this helps.
How many hours do you have to sit on the computer at a stretch ?
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.