Hello all, after feeling a lot of the same symptoms, and reading many of the forums regarding this issue a common theme i found was vitamin and mineral deficiencies. I starting taking b12 and Magnesium, after 48 hours of taking I felt different (and at this point anything different is good). There is a noticeable difference in how I feel. Hoping after a couple of more days of taking as describe things will continue to improve. Best of luck to you all dealing with this.
Dude, the same type of thing happens to me. I'm pretty certain that the symptoms are the result of low mental energy. Your brain is like a high maintenance battery, it needs so many things in certain amounts to be able to preform daily activities and tasks. These have to do with everything from work/school, to casual conversation and social interaction, to playing sports, to movies, reading, internet, video games, etc. Everyone is different, genetics, environment, diet, lifestyle, career, environment, stress level, hobbies, sleep, all play a role in how much energy you have. Depending on how all of these factors are transformed into each of our own lives, some people end up using a lot more day to day than others. This is not necessarily a bad thing, but one has to be careful not to overwork themself. I can list off some recommendations that help if you're interested:
-Make sure you're getting enough sleep.
-Limit electronics before bed, the artificial lights mess with your body's natural melatonin receptors.
-Eat lots of natural vitamin filled foods, such as fruits, veggies, meats, dairy, herbs, etc. as opposed to processed food.
-Get as much exercise as you can! Whether this means getting on a regular work out schedule, playing sports, or just being active all the time in general, those endorphins help.
-Try to be more laid back. Of course there are necessary things in life to stress over, but I'm sure we all stress-out over really unnecessary things as well. Stress takes up a lot of mental energy, so let the little things go, and save the anxiety for where it's necessary and normal.
-Take breaks from your busy work (and I don't mean browsing the internet.)
When you get bogged down and the mental fog comes up, go for a walk, step outside, get a nutritious snack, have a casual conversation (not too deep, too philosophical, too political, too argumental, too etc.,) listen to the birds sing, etc. The worst thing you can do when you feel mentally drained is to keep beating yourself into focus. Again take all advice in moderation, don't full on procrastinate and take too many breaks freely.
-Best of wishes ;)
Dude, the same type of thing happens to me. I'm pretty certain that the symptoms are the result of low mental energy. Your brain is like a high maintenance battery, it needs so many things in certain amounts to be able to preform daily activities and tasks. These have to do with everything from work/school, to casual conversation and social interaction, to playing sports, to movies, reading, internet, video games, etc. Everyone is different, genetics, environment, diet, lifestyle, career, environment, stress level, hobbies, sleep, all play a role in how much energy you have. Depending on how all of these factors are transformed into each of our own lives, some people end up using a lot more day to day than others. This is not necessarily a bad thing, but one has to be careful not to overwork themself. I can list off some recommendations that help if you're interested:
-Make sure you're getting enough sleep.
-Limit electronics before bed, the artificial lights mess with your body's natural melatonin receptors.
-Eat lots of natural vitamin filled foods, such as fruits, veggies, meats, dairy, herbs, etc. as opposed to processed food.
-Get as much exercise as you can! Whether this means getting on a regular work out schedule, playing sports, or just being active all the time in general, those endorphins help.
-Try to be more laid back. Of course there are necessary things in life to stress over, but I'm sure we all stress-out over really unnecessary things as well. Stress takes up a lot of mental energy, so let the little things go, and save the anxiety for where it's necessary and normal.
-Take breaks from your busy work (and I don't mean browsing the internet.)
When you get bogged down and the mental fog comes up, go for a walk, step outside, get a nutritious snack, have a casual conversation (not too deep, too philosophical, too political, too argumental, too etc.,) listen to the birds sing, etc. The worst thing you can do when you feel mentally drained is to keep beating yourself into focus. Again take all advice in moderation, don't full on procrastinate and take too many breaks freely.
-Best of wishes ;)
same as me any word what causes etc?
Widow77,
I agree with your post.