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Pins and needles in one leg
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Pins and needles in one leg

I have been told that my disk is bulged and pressed the nerve so that I get the pin and needle in one leg. Is there any specific exercise I can do to strengthen the muscle around that area.  
Also the Osteopath I have been seeing, suggests an injection. Is there any run down with the idea?
I'm not taking any medicine at the moment.
And the pin and needle symptoms have been present for 6 weeks.

Thank you
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