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Wrist/hand pain post ROM
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Wrist/hand pain post ROM

I am a massage therapy student and we just had our Swedish practicum.  My partner compressed my wrist as he did ROM, reducing the joint.  He also did this with my fingers.  My hands were swollen and painful the next day, the swelling has gone down.  It's been a week and I have lingering pain in my left wrist that goes into the palm of my hand or the back of my hand, especially if I'm holding something and pronate or supinate my hand.  I don't have insurance so I haven't gone to see a Dr.  Is this just a sprain and should I just keep up with RICE?
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