There can be several reasons of your body numbness although without being able to examine you I can not offer you the specific advice on diagnosis and treatment that you need, but I would try to provide you some relevant information about your health concern.
Most likely your symptoms could be vitamin deficiency, due to injury to a nerve, pressure on spinal/peripheral nerves (neuropathy), lack of blood supply due to cholesterol plaque from atherosclerosis in the extremities, viral infection and use of certain medications. In addition, with panic or anxiety disorder you may get tingling sensations even without having any underlying disorder. Please consult your doctor to get all these possibilities evaluation in your case for further assessment. Hope this helps.
also i have had trouble with anxiety for a yr now could that be what causing it???