thank you both for taking time to respond to my question, and jt713, im curious, how does excercise and drinking more water help? thanks again.
Man, I sometimes have similar problems, I'm not sure how you deal with it cause everyone's different. My doc put me on xanex, but after a while I started not being able to notice myself, and I was not happy with the way my life was headed. I also realized that the more I exercised the better I felt about any situation. You should try and drink more water, I know it sounds dumb, but it may help.
from someone with MAJOR ocd, i would explore triggers such as childhood experiences first It could be something as simple as a parent telling you at as very young age that it was wrong to touch yourself and that sex was "dirty". Events like this often have a profound effect on a childs development of self. It may seem small but it is something tio explore!