Ah..school stress..remember it well. There are really only two choices when dealing with OCD and that is CBT and or meds. Since you don't want to be tied to a pill then you need to really hone your CBT skills and that takes practice. Can you make time for a psychologist again? If not try to pick up The OCD Workbook: Your Guide To Breaking Free of OCD. You can pick it up from Amazon or probably download it as an Ebook.
In the mean time close your eyes and imagine the way it would be like to actually run someone over. You will imagine the noise, the sound of your car hitting somebody, the bump you would feel, the screech of the car as you try to avoid the person, etc and when you do this you will realize that what happened that night don't involve you hitting anyone because none of the above ever took place.
Hello,I was on medication at some point but I didn't want that to be something I would run to every time I felt this way. I have also seen a psychologist as well, but school became so busy for me I had no time to go to appointments. Overtime I have learned to cope with the OCD but lately its been spiraling out of control now.
Hi there.....Stress really has gotten the better of you. Probably subconsciously the interview has been bothering you and it seems to have just kind of snowballed. You are no stranger to OCD irrational thinking and so you know deep down that you didn't hit anybody and that at the moment you are on that nightmare superhighway of thoughts and doubts.
Can I ask what you have done previously to help you control your OCD thoughts? Have you been to see a psychologist to learn CBT? Have you been on medication?