Have you found a therapist? That is the way, and do contact a dr. about meds, they are beneficial, for sure, but the ERP therapy is the only way to go. It actually rewires your brain. Please do it, and let us know when your appointment is. You can do it!
Hi all
I collected my 12 weeks hiv negative test after my handjob incident and decided to start therapy.
I am very pessimistic and i feel that i will never be able to overcome my phobia!
I still get armpit and groin pain and my anxiety reaches very high levels!
I have dreams of contamination!
I am so so sad! I am thinking to visit a psychiatrist and ask for medication!
I need something to stop my obsessive mind!
Symptoms dont let me relax! I have a nasty feeling that when i got tested 2 weeks ago i contracted hiv.
My vein did not stop bleeding and did not notice and i am afraid that my blood came in contact with somebody's else blood without noticing!
Thank you very much for your help
look at anyone else's questions on HOCD. I have posted many articles there.
You say you would be stressed without your testing? Well how stressed are you now? And being afraid of something bad happening, REALLY? And something bad IS CURRENTLY happening to you. You are in torment from your OCD. How much worse could it get if you listened and got therapy? Have you read the articles? Or are you just going to complain and not do anything to try and help yourself?
I also feel that if i stop worrying something bad will happen to me
All negative once again! U r right in what you say but the idea of stopping testing scares me and stresses me more! I also have bodily symptoms that might be related to my anxiety!
It is a desperate feling
How many tests do you think it is going to take before you actually believe the results? I am thinking there is no amount of testing that is going to satisfy you. Why? Because you have a mental illness, OCD, HIV anxiety, I don't know but you have a mental illness that is not being treated by a professional. The whole reason you can't get out of this cycle is because you keep testing. Every time you test you start the cycle all over again. Think the thought, over analyze, test, feel better for about two seconds, start second guessing, think the thought, etc.
Knock it off and instead of spending your money and time getting tested for something you obviously don't have, spend it on a psychologist.
I really believe that i got hiv from a handjob:(
I am sure they will call me tomorrow from the clinic
I make very bad thoughts
I am a horrible person
:(
You have had over 40 tests, all negative, and yet you think they may have overlooked something, the lab switched results, used unsanitary equipment, blah, blah, blah. This is OCD's monster control of you. It will never be satisfied. You need to get therapy, (give up the tests, the doctors are right!), and stop having sex with strangers.
Please read all of the articles I have posted on others' questions re: HIV and uncertainty, as I am too tired to look them all up and post again.