Do not ignore the thoughts. Acceptance is key and the more you try to ignore them the more they will torture you. I have the same issues. Stock up on a lots of vitamin B and plug it in your body. Also find your compulsions, which includes arguing with the thoughts in your head, and eliminate them as soon as possible
Hi, it sounds like ocd, if you get diagnosed with ocd, Part of the treatment is to ignore the thoughts and dont do anything to try to gert reid of them, like rituals to cancel or problem sove, confess, ask for reassurance, try the ssris, sometimes 1 dosent work and you have to try another. It takes time for them to work, and so dont go=ive up chelle_1