Aa
fell today
fell today on ice. banged up back feels bruised what's usual treatment , rest, ibuprofen. anything else? Kevin
MEDICAL PROFESSIONAL
Hello Kevin,
Well, we have had some winter weather here in New England as well and the sidewalks and roads are treacherous today.
If you fell yesterday, you may have found that your back is still quite sore. In general, for bruising (or contusions in medical terminology) we recommend direct application of ice or cold compresses in the first 48-72 hours. Ice or cold compresses can be applied for 20-25 minutes at time and repeat as necessary. Additional recommendations for this time of injury include: some rest (avoiding heavy lifting, extreme exertion) but also stay active--i.e. walking can help loosen up tight muscles. In terms of medications, general recommendations include: non-steriodal anti-inflammatory medications (such as ibuprofen, naproxen) which can help with reducing pain, inflammation and swelling. Also, acetaminophen (Tylenol) for pain can be helpful. If you have muscle spasms in addition to bruising, gentle stretching after applying moist heat (warm shower or heating pad) only to the area of muscle spasm. Applying heat to a contusion may increase swelling in the acute phase (24-72 hours after injury).
If you have severe pain, lower extremity weakness or loss of sensation, loss of bowel or bladder control, or additional specific questions related to your condition, you should see your health care provider.
I hope that you find this response helpful. Be well.
~•~ Dr. Parks
This answer is not intended as and does not substitute for medical advice. The information presented in this posting is for patients’ education only. As always, I encourage you to see your personal physician for further evaluation of your individual case.
Well, we have had some winter weather here in New England as well and the sidewalks and roads are treacherous today.
If you fell yesterday, you may have found that your back is still quite sore. In general, for bruising (or contusions in medical terminology) we recommend direct application of ice or cold compresses in the first 48-72 hours. Ice or cold compresses can be applied for 20-25 minutes at time and repeat as necessary. Additional recommendations for this time of injury include: some rest (avoiding heavy lifting, extreme exertion) but also stay active--i.e. walking can help loosen up tight muscles. In terms of medications, general recommendations include: non-steriodal anti-inflammatory medications (such as ibuprofen, naproxen) which can help with reducing pain, inflammation and swelling. Also, acetaminophen (Tylenol) for pain can be helpful. If you have muscle spasms in addition to bruising, gentle stretching after applying moist heat (warm shower or heating pad) only to the area of muscle spasm. Applying heat to a contusion may increase swelling in the acute phase (24-72 hours after injury).
If you have severe pain, lower extremity weakness or loss of sensation, loss of bowel or bladder control, or additional specific questions related to your condition, you should see your health care provider.
I hope that you find this response helpful. Be well.
~•~ Dr. Parks
This answer is not intended as and does not substitute for medical advice. The information presented in this posting is for patients’ education only. As always, I encourage you to see your personal physician for further evaluation of your individual case.
took till now march to finally get rid of the pain.
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