I went and got a MRI because I wanted to make sure. The results cam back today saying every thing is intact with small joint effusion in the Patellofemoral Joint. I havent had a chance to meet with the doctor. I am just assuming this is fluid under the kneecap. Is there anything that be done to speed this up or does it just take time for it to go away. Would an ultrasound help to get the blood moving?
Healing times vary, so I am hesitant to predict. If you are concerned, PRP injections have been used to accelerate the healing of soft tissue
How long could a contusion of the VMO take to heal? Also could the pes anserine pain be due to weakness in the VMO?
As im sure you know, the VMO is the major stabilizer of patella tracking. Therefore, the symptoms you are describing could all easily arise from a VMO contusion and secondary dysfunction. I don think an MRI is needed at this time. I would recommend a patella brace and a short course of physical therapy.