HI. , about a month ago i noticed a "pop" sensation in my elbow. Recently, it has come to my attention that it is a problem with my Ulnar nerve. There is no pain, just an annoying pop sense EVERYTIME I fully bend my left elbow. I spoke to no pain, just an annoying pop sense EVERYTIME I fully bend my left elbow. I spoke to the trainer at my school, and he said no lifting for 4 weeks. Is this all i need to do? I the trainer at my school, and he said no lifting for 4 weeks. Is this all i need to do? I haven't done any heavy lifting for 2 weeks now, but I don't feel anything is happening. . Anyone dealt with this before? Thanks! haven't done any heavy lifting for 2 weeks now, but I don't feel anything is happening. haven't done any heavy lifting for 2 weeks now, but I don't feel anything is happening. Anyone dealt with this before? Thanks!