It all started on Feb 17, 2014 (about 6wks ago)
I was doing really heavy 1-arm preacher curls (which is nothing unusual for me to do.) But Once i started my 3rd set, i felt this pain through my right elbow. It was like it was very deep or in the back side of the elbow. I couldn't really finish my bicep workout...just continued with very light light weight.
The pain has been identical since that day, no worse or better. Day to to day activities i don't feel it. Nor do i feel it when I workout out triceps. I do feel it some when i workout back, but that's due to bicep flexing inward. It's really only when I tighten up my bicep (basically in a position where i try to touch my shoulder.) If I bend my elbow up, i don't have much pain....but if I start to flex my bicep as my elbow is bent, that's when the outer elbow pain greatens.
After weeks of trying to research, i came across Ulnar nerve entrapment. All signs seem to point to the this, except i don't have any tingle or numbness in my bottom 2 fingers. I'm thinking the nerve compressed during the heavy weight on my elbow during 1-arm preacher curls?
I press around on the elbow , but can't really pinpoint a painful area.
Any ideas if this might be Ulnar Nerve Entrapment? Any other tests i can do to verify?