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about 2 months ago i fell spraining my ankle. i ended up on crutches for 2 weeks and having to go to PT. now this morning i was walking down a flight of stairs, twisted my ankle and heard a popping noise. there is some swelling and i'm limping, but is this just a set back, should i just do when i sprained myy ankle the last time...crutches and aircast....or go to the doctor?