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My wrists hurt

I have had this problem for about 3 years, both my wrists are stiff and pop. This hurts really bad. The pain wasn't caused by an injury but I think crocheting may have been the problem, I've been to the doctor when the pain first started and they took x rays, said nothing was wrong and sent me on my way, but it still hurts and now it is worse. What is wrong and what can I do about it?
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