Hi! I have tendonitis in my left arm too. It hurts between the elbow and the shoulder a lot, don't sleep good . I can not lift my arm up to my head or behind me can not sweep my floors, it is hard to dress some times. I have had mime since oct 2009. Ice helps and biofreeze pain relieving gel helps, it gets cold like ice. Good luck
Hello!
The limited arm movement is due to the tendonitis and also contributed by the cervical vertebra problems.
I would suggest you to continue NSAIDs and apply ice packs to reduce the pain and inflammation.
You have to wear proper foot wear and follow proper ergonomics during your daily schedule of events.
Follow up with your orthopedician.
Take care!