It's a good article. However, it jumps from
Good idea! I'll add that today!
Alan, I just read your article, it was a good guide I do want to make one comment. When discussing alternative medications like Maitake D-Fracton you should state the effects of these drugs on people with an autoimmune disorder should not take them. Echinacea is the example, it has been studied and carries a warning for those with autoimmune diseases. I relate this because I have an autoimmune disease along with OC.