My doctor recommended a bottle of magnesium citrate and the stool softener colace!!
Try sugar free chocolate ! Trust me It will Empty you out Completely!
Natural ways are 100% juice lots of water n lots of fruit
What the other poster said, and also lots lots lots of water. You can also try prune juice.
metamucil, citricel, glycerine suppository, milk of magnesia, senekot, stool softener such as colace or surfak (ducosate)