Pregnancy 18-24 Community
Exercise
About This Community:

This patient support community is for discussions relating to pregnancy and childbirth in women age 18 to 24.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Exercise

I am 22 years old and I am 10 weeks pregnant.
I am wanting to know what sort of exercises I'm
able to do? My main focus points are my thighs and
butt. Though I'm not sure exactly what I can and
cannot do. I would also like to run the treadmill too
but again I'm unsure! Please give me some answers.
4 Comments Post a Comment
Blank
Avatar_f_tn
Walking is good  also you can take zumba or yoga.  No heavy lifting also I wouldnt run.
Blank
4516107_tn?1356307667
If you were a runner before then you still can, but do not start if you don't do it on a regular basis already. That's pretty much the key when your pregnant you can do most exercises if you were doing them before but do not start anything new. Walking is great, especially on a incline for thighs. I lift weights and do squats/lunges too. Im 22 weeks along
Blank
Avatar_f_tn
youre aloud to exercise/work out as much as you were before you got pregnant.. and if you wernt and youd like to start id just start with alot of stretching to some little exercises until you reach the level of fitness youd like to do.. for thighs and butt i find swimming to be both fun and very good results in the end
Blank
Avatar_f_tn
I just think running with a growing belly will make it easier to fall on treadmill I wouldnt chance it but up 2 u.  Also it is not good to overheat so take it easy.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Pregnancy 18-24 Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Pregnancy Answerers
9634886_tn?1405823205
Blank
miracle_mommy2014
UT
7283364_tn?1401049650
Blank
GeekMom1213
ME
9121436_tn?1407983102
Blank
showard022
7552771_tn?1399774290
Blank
ericatoday
victorville, CA
Avatar_f_tn
Blank
knufrio
7226538_tn?1410803545
Blank
Mommy_Daddy_2
Newport News, VA