Pregnancy 18-24 Community
Exercise
About This Community:

This patient support community is for discussions relating to pregnancy and childbirth in women age 18 to 24.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Exercise

I am 22 years old and I am 10 weeks pregnant.
I am wanting to know what sort of exercises I'm
able to do? My main focus points are my thighs and
butt. Though I'm not sure exactly what I can and
cannot do. I would also like to run the treadmill too
but again I'm unsure! Please give me some answers.
4 Comments Post a Comment
Blank
Avatar_f_tn
Walking is good  also you can take zumba or yoga.  No heavy lifting also I wouldnt run.
Blank
4516107_tn?1356307667
If you were a runner before then you still can, but do not start if you don't do it on a regular basis already. That's pretty much the key when your pregnant you can do most exercises if you were doing them before but do not start anything new. Walking is great, especially on a incline for thighs. I lift weights and do squats/lunges too. Im 22 weeks along
Blank
Avatar_f_tn
youre aloud to exercise/work out as much as you were before you got pregnant.. and if you wernt and youd like to start id just start with alot of stretching to some little exercises until you reach the level of fitness youd like to do.. for thighs and butt i find swimming to be both fun and very good results in the end
Blank
Avatar_f_tn
I just think running with a growing belly will make it easier to fall on treadmill I wouldnt chance it but up 2 u.  Also it is not good to overheat so take it easy.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Pregnancy 18-24 Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Pregnancy Answerers
Avatar_n_tn
Blank
thenewmrs_b
Avatar_f_tn
Blank
baby_love2014
Avatar_f_tn
Blank
Lilseamonkey
7001988_tn?1392138397
Blank
YoungLadyDay14
7757724_tn?1396283186
Blank
HannahJohnson
none of your business, OH
7157499_tn?1407282755
Blank
tamararae19