Try taking a warm bath and relax and light a candle. Or try listening to relaxing music to help, try doing a little bit of exercise. .. those are the only things I can think of.
It's never worked for me :/ my dr had my try it before she prescribed me trazadone, along with several over the counter sleep meds. They either don't help or I sleep all night and day and wake up feeling drugged
I take benadryl, I have always had trouble sleeping and I found out its safe during pregnancy and it helps alot!