Thank you so much! I feel stupid I take Tylenol all the time for migraines and didn't think to use it for my back lol
Try sleeping with pillows between your knees. And Tylenol, heat works better for bone pain definitely, icy hot if you're used to it. (felt like my skin was melting off) and warm baths
My doc told me icy hot is fine
Heat always seems to work for me. I was told any of those icy hot or muscle rubs were a big no no because they contain anti inflammatory..which is a huge no during pregnancy. I don't want to cause controversy its just what I was told by my doctor.
I use tylonol warm bath and heating pad or u can use icy hot
Idk about the belt, but I use a heating pad on low, or a warm bath helps as well. And tylenol is the only pain killer approved for pregnancy, so I use that as well. It never makes it go away completely, but it helps some.