charlie horse cramps

[ciara07]

Im 18 weeks and ive.been getting more and more chalire horses cramps at night!! Anyone know y or wgat i can do to prevent them.

[Allocate]

Baked potatoes with the skin on. Anyone hear of getting a Charlie horse in you're foot?

[ciara07]

I will remember to stretch more !!!

[ciara07]

I have been drinkng alot of water as i dont drink soda or juice .. i had to cut out soda but i dont even lik juice. And bananas give me headaches :/

[paris0811]

Drink a lot of water, eat bananas, stretch your legs before you go to sleep and when you wake up

[mommasboys226]

Eat bananas and stretch before bed

[tamararae19]

Drink more water

[ciara07]

Charlie*