how to dialate yourself

[shayRASHELLE]

I'm 39 weeks exhausted & have back pains all day,Im not dialated at all I want to on have him naturally without being induced so I need some help!!

[steph_1000]

Walk, walk walk that baby out!

[esmevega22]

I'm a licensed massage therapist you can go and get your ankles massaged for 30+ min and it should speed up labor. You might even go into labor the next day! Hope it helps

[shayRASHELLE]

Thank you so much!I will try it all :) I have 5 days left I'm gonna practice anything I can

[alid32]

I'm not sure that any of those wives tales are actually effective but certainly try walking, nipple stimulation,  sex, yoga ball and swimming. None of us like hearing this, but the baby will come when he/she is ready. Could be anywhere from now to 42 weeks- all normal ranges. You're almost there mama!

[wayfunmommy]

Relax. Stress bring adrenaline and that keeps labor away.