Vicks vapour rub helps me so much. A little on the chest a little under the nose. Stinks but helps!
vicks or a netty pot, you can take benadryl
You can also use Afrin nasal spray. My doctor told me to use that, but no more than three days.
Thank you all so much! It went away while I was asleep but seems to be creeping back up so I will definitely try the first.