Milk of magneisia helps so much and it's slower so it doesn't cramp you up! Also like pear or prune juice. I was allowed to take miralax as well but if talk to your doctor before taking that because I know some doctors prefer other methods first! But you can also use glycerin suppositories I believe but ask your doctor for that as well(:
Colace and metamuscil help me go .. I was told by my Dr to take both everyday.
I hsd to use milk of magnesia, its a gentle laxative safe during pregnancy, it took ne a few days of drinking it before it finally worked but it was the only thing that helped
Plum juice is the best for me(:
Small small cup of coffee!
drink Metamucil everyday in the morning and at night