How soon can i take off weight?

[Lilly2000]

So my son's due the 9th of March what can i do to have a small enough tummy to wear a swim suit by August diet pills are not an option read they not good for the baby anyone with tips please give me your opinions planning on taking my little soldier with me ;-)

[GeekMom1213]

Breastfeeding burns approximately 300-500 calories per day. Weight loss is about energy in vs. energy out. If you eat more than you burn you won't lose weight but if you eat a healthy diet and utilize reasonable portion control then the calories burned by breastfeeding will help with weight loss.

[ashrefra]

Note, waste trainers still require a lot of exercise. If not used properly you can lose muscles you didn't even realize you had which will make your life a lot tougher. Use with caution

[ashrefra]

It all depends on your body type and metabolism. My son sucked me right back to where I was originally. Others aren't so lucky. A healthy diet and exercise are really the only real way to go. I still eat things I don't care for because they are good for myself and baby. I also workout while pregnant to stay fit so I don't have a bunch of extra weight to lose. Best of luck to yoh

[Emalee132]

Any type of running or cardio work will help shed tons of fat and then crunches will help tone (: also, you can use a waist trainer! I'm planning on getting one!

[Lilly2000]

Planning on breastfeeding but hate the green stuff that's healthy for me exercise will try the sit ups skipping and so on to tackle the core just need to get rid of the weight from the tummy by the way does breastfeeding really work my cousin still has her tummy and she only breast fed

[Emalee132]

Exercise exercise and exercise (: also breastfeeding helps if you're doing that! And eating healthy foods (: