Sleeping tips asap

[lil_misss23]

Please tell me some tips you have used to sleep at night. Im 13 and a half Weeks and this last week im going nuts. Last night I slept about 3 hours and I just came home sick from work cause I was exhausted. Im not needing to go the toilet so much at night, either once or none. But I just keep waking up and then I stay awake for hours. I cant seem to shut off. Too many thoughts I guess...

[stacey10]

Its the dreaded pregnancy insomnia :) a nice warm bath, a nice warm cup of milky hot chocolate or chamomile tea and a very boring book :), if you wake up during the night just get up and go with it, have the tea or h/c again and watch abit of tv, then if you can have abit of a lie-in in the morning

[Akua808]

You could go for a 30-45min walk in the late afternoon so ur body becomes tired when it's time for bed. Or you could ask ur dr. To prescribe you something that will help you get some rest.