there is really nothing anyone can say to help you out, but here are some things you can try, as funny as it sounds color in a coloring book, take a walk if you can, or just anything easy and time consuming to keep your mind as far from your issues as possible. good luck.
The only thing u can do is provide ur support... try not to stress because u dnt wanna go into preterm labor
Have some support friends or family dont stress out youll harm the baby plus its not good for u