nutrion help

[mg89]

Well my problem is that i am a picky eater i dont like alot of fruits or veggies and it seems that all the stuff im supposed to eat i dont like.  Any advise

[sophieLR18]

maybe you could try drinks like orange juice, cranberry juice , fruit juice or smoothies you have made yourself, thier quite tasty, or thier has got to be at leat one fruit or veg you like, any way , heres a website that helps you learn to like the taste of good foods....
http://balanceinme.com/balanced-body/taste-for-healthy-food/


hope i helped :)

[Kelci0104]

Try variety. A lot of people say they don't like fruits and veggies, but there are so many fruits and veggies that they don't know about because there are always certain staples in your area. You may just not like the standard apples and bananas, but would love a pomegranate and blueberry fruit salad. Also try preparing it differently. I know I don't like my fruits and veggies cooked, but maybe you do. My mouth waters at the sound of a fruit salad with lemon juice and sugar over it. Also my mom used to get frozen fruits poor milk over them and then a little bit of sugar, voila a healthy kind of ice cream. Um. . . Now I'm hungry, time for a midnight snack. (plus if you can't tell I love fruits more than veggies.)