Hey I also had a miscarriage about two weeks ago .. and I also get the same feeling u have to be careful cause ur uterus n cervix is getting back thin..
I miscarried as well it was painful just let your body heal inside and take it slow.
I stopped bleeding around 2 weeks after my dnc but didnt have sex until I was 4 weeks past having it done and I was fine. Could of been to soon, if it hurts though you shouldn't push yourself cus you could cause problems.
Yes just normal to be in pain because you don't suppose to have sex before 6 weeks you have to give your body time to heal I had a D&C years ago but I didn't have sex before my 6 weeks so just take it easyand sorry for your loss what is not safe having sex that early