My last pregnancy I was really constipated. Raisin Bran for breakfast every morning and plenty of water! Good luck!
dont be embarrased hun, iv actually had the opposite effect the past few days, im 5.1weeks and im going twice a day, dont know if its something i ate but iv been like that for 5 days now. iv been drinking a glass of orange juice a day so that might be helping. however the pregnancy with my son i had severe constipation from 30 weeks till the end, and i took lactalose which is a safe laxative to take in pregnancy and can get from any chemist, do speek to the pharmacist first tho x