constipation what eases yuh helpp

[xtinalove1]

Soo constipated feel like I have to qo Buh wen it comes down to getting on the potty I can't seem to go :( uqh I have the stomach pain n I try n try to sit patiently but nothing in need of sum help or something to let the pressure go away

[FDelRio]

One cup of 'Metamucal' or how ever its spelled will work.!! Its like magic.. my grandpa drinks a cup every morning.. I honestly dunno how that man does it cause I drank one cup an bam it had me going everyday. It worked for me tho(: its just one table spoon with 8oz cup of water and it works.

[FDelRio]

One cup of 'Metamucal' or how ever its spelled will work.!! Its like magic.. my grandpa drinks a cup every morning.. I honestly dunno how that man does it cause I drank one cup an bam it had me going everyday. It worked for me tho(: its just one table spoon with 8oz cup of water and it works.

[baybeelovee1214]

Try eating oatmeal and drink lots of fluids, especially water! Don't hold back the feeling, when you gotta go GO! Lol I used to hold it if I wasn't at home on my own toilet but screw that! It just made things worse for me! Now I go, I don't even care to use a public restroom anymore..sorry tmi but hope it helps : )

[bubbles_baby]

More fiber!!!!

[goodbyediet]

Squat down if you can for as long as you can this can get things moving with out too much work. When i asked my doctor about tgis he said eat papaya i havent tried this because i always forget but he saidit works.

[GeekMom1213]

High fiber intake, high water intake. Stay active, do lots of walking. Take a stool softener like Colace (docusate sodium) to help make it easier, you can take it throughout pregnancy if need be. Talk to your doc about maybe getting a prenatal vitamin with a lower iron content.

[xtinalove1]

I'm 8 weeks 4 days n I haven't ate fruit yet or really anythinq I've been so sick also

[HappyMommyBear]

im experiencing the same thing and has changed my diet to oatmeal plus fruit.. we need all the fiber we could get.. and drink lots
of water.. you'll just have to bear going to the washroom ever so often..and try the tip i read
here..put your feet up in a stool while seated in the toilet.. didnt work for me but might work for you.. goodluck!

[koltenlane14]

Apple juice

[bumpinbaby1995]

My frosted shredded wheat(loaded with fiber) , water & fruits

[shannonjamie]

Have the same problem.. How many weeks are you..I eat oranges and grapes plus raisins are good xxxx

[Musto5]

Honestly, the thing that helps me most is some caffeine. Usually coffee! One cup!