Aa
Help?
im having pain on my lower back (tailbone) when ever i sit for to long and get up or lay down! Any suggestions why this happens?
You should look into getting a birthing ball! Literally does wonders on the pelvis and tail bone. I purchased mine at Walmart for $10 and it came with a hand pump! Just make sure you get the right size cm ball for your height :)
Just from all the physical changes your body is going through, muscles and intestines aren't the only things that shift during pregnancy
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