soda

[tasha_labruyere]

Het ladies before I got pregnant soda was ALL I drank! Up untill a couple weeks ago I also still drank it all,the time just not as much now ive cut down to one 32oz cup a day is that okay? Wats the safe amount of caffeine a day?

[tasha_labruyere]

Thank youu! I tried to just completly quit! And sence sunday ive only had one soda its now friday and I gave in yesterday cuz my head hurt so bad. N its like tylenol does nothing n I cant take nething else. It *****

[baby3ontheway]

Thats how i was at first and i still get them from time to time but your body gets use to not having all the soda that much,it takes time but you can do it. Just decrease every week and youll get there.

[tasha_labruyere]

Eww I hate cofffee lol nope just soda n I have it n the middle of the day before n after I drink it I drink ALLOT og milk and powerade

[Sasha80]

You are allowed 200mg of caffeine a day.  I can't see why you can't have a soda daily..just try keep it to one soda.  If you are a coffee drinker too then you might want to alternate days so you're not over doing it.

[tasha_labruyere]

Thank you! Im gunna try to quit completley! Its just hard I been,drinking it sence I was little. And I get such bad caffeine headaches. It suucks!

[baby3ontheway]

You should work on cutting it to maybe a few times a week not a day bc of the caffeine intake,and just be sure to flush your system with tons of water. Trust me i know its hard bc i was the same with my first by the time i had my second and this one its mainly water and juice. We are all different your body will let you know. Good luck

[tasha_labruyere]

Does neone know?

[tasha_labruyere]

Bumpp!