anything that can help ?

[mommy41309]

So even tho im only 23 w 4 d I been really thinking about how my labor will go when the time comes . . I reaally want to give birth vaginally im to scared for a c section lol and well I was wondering is there anything I can be doing now , that can help the process of me delivering vaginally when the time comes ?

[lisaerin86]

Bounce or constantly sit on an exercise ball...that's what I did for my first and was 3-4 cm by 38 wks and went into labor at 39+5 :) and had a good vaginal delivery.

[thirdtimemum]

Start drinking raspberry leaf tea about 32 weeks, helps make you dilate quicker!

[mommy41309]

Bump

[mommy41309]

What are some good stretches?

[Shirano]

Prenatal yoga, walking, stretching, birthing classes, preparing yourself mentally...