lol thanks ladies =) maybe a walk will help
I have them too and they do come fast before I can actually think about what I'm saying the damage is done lol fortunately for me my bf just chalks it up to hormones and he doesn't let it get to him anymore
Lol sometimes it comes so fast you can't help but take it out on them but for me it's easier because I hold most emotions in anyways so I listen to music when I get angry. You can just try to think about what you're about to do and walk away from him to cool off