I was riding in the car with my hand out the window, and noticed how much weight I'd put on, on my arms.
It's bothering me pretty badly, I was on a good run of loosing weight, but once I got pregnant, I quit with my routine because I did a lot of sit ups and weighted squats and stuff in my back, which I read wasn't good for the baby.
I've been eating when I'm hungry, but according to the weight part I've gained an excess of 0.7 pounds, I'd like to get back to my arm routine, but the reason I'd stopped it to begun with was I had heard you shouldn't lift if you could keep from it because it puts strain on the baby and can cause the cord to wrap around their neck.
Would 5 pound weights be to much? I used to lift heavier before I was pregnant, but idk