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Avatar universal

cramping after sex

So im 31 +4 weeks and my husband and I had sex about 8 hours ago. I've been having pretty severe cramping in my belly and pelvic area. I usually do for like 15 minutes the most so I'm starting to get worried. I can't sit or lay down to ease pain. Anyone else experience this? Is this normal to be cramping for so long?
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Avatar universal
Thank you for easing my mind! My husband told me to take a bath once we put our little ones to bed so I'm looking forward to easing this cramping! Lol
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Avatar universal
Its normal sperm softens your cervix causeing braxtom hicks and could help with labour
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Avatar universal
I also get cramps during and after sex. Try taking a warm bath and relax.
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Avatar universal
Yeah sometimes i cramp for the whole day, sometimes half the day, sometimes not at all, for me depends on position. Im 39w 5d
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