Please help Lower back pain & can't sleep :(

[Fredericka]

My lower back hurts so bad it hurts when I try to turn over or get up I also have a hard time sleeping at night as well I toss & turn for about a hour then I end up falling asleep pillows arent working for me :-( anyone have any advice to give me on how I can sleep comfortable? Also am having Braxton Hicks Contractions due to lower back pain? I am 35w 6d

[lovespea]

Try a heating pad it's working for me try not sitting on cold thing's like the floor or concrete.

[jelarin]

Get a massage, go to a chiropractor. They have places that cater to pregnant women. If you have some kind of icy hot rub it could help. Also, an ice pack in your back, or a heated pad.