Aa
comfort.
How or what do you yall do to get a better good nite sleep.
You're not supposed to sleep on your back when you are in the third trimester because it cuts off blood and oxygen to baby. Just try more pillows, Benadryl, Johnson's bed time bath works wonders lol
Yea I think am gonna try the hot bath b 4 bed. And just keep trying until I find a good position. Thanks yall
Well, maybe try a warm bath, some soothing tea, and relaxation music. Your muscles will feel more relaxed and could be easier to find a better position. I usually put a pillow up under my stomach if I sleep on my stomach and then one on my left side. Sometimes I use my body pillow and wrap around it, sometimes I put a pillow up under my back... just try different things.
Idk ladies ..I started the pillow it kinda helps. I just can't find comfort in any position.
In order for me to sleep really good & comfortable at night I have to take a nice warm shower & drink a glass of milk. I also can't sleep with clothes. If I don't do those above things I'll be up all night.
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