Aa
Hip pain
So i am curretly 21 weeks and have been getting really bad hip pain. Every time i lay down either to take a nap or to sleep at night my hips start aching and i cant sleep. I have tried pillows and different sleeping positions but nothing seems to work. Any ideas on how to get rid of the aches so i can aictually get a good nights sleep???
Do you stretch at all? I was having horrible hip pain all day long for a few weeks and I realized out started when I got lazy about stretching. Sit down and spread your legs (straddle) and gently reach forward, then to the right and left. If you were in supports follow your old stretches!
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