Aa
Ftm any tips would heeellllp:))
Im 39weeks 4days I got a pelvic exam yesterday 2cm Dilated I was wondering if there was any tips in how to help dilate more ! haven't got contractions what can help contract ? silly question im just being impatient 3more days until my due date?!
Girl , please let me know when you find something that works ! I'll be 38 weeks tomorrow && I've been in early labor for a week . Im 3cm dilated 60% effaced with contractions 2 minutes apart . I've tried bouncing on a yoga ball , sex , walking , squats , nipple stimulation , acupressure , massages , EVERYTHING && I still haven't dilated more . Honestly I don't think anything helps . It's just when baby decides he or she is ready .
Sex, with ejaculation in the vagina. Lots of walking, squats.. you can use a birthing ball and sorta bounce and roll your hips to help but I just used my bed lol.
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