Trouble sleeping? Advice please!

[Josie_R]

I'm almost 13 weeks and having a hell of a time getting to sleep and staying asleep. I've tried warm milk, keeping the room cool, and limiting napping but it doesn't seem to be working. I'm exhausted when I get home from work but wide awake when it's bed time. I toss and turn all night, waking up every time my fiancé rolls over... Please any advice?

[VanillaCookie01]

Welcome to the rest of your pregnancy! I'm currently 37 weeks and haven't had an uninterrupted sleep since I was 13 weeks. However to try and get as much uninterrupted sleep as possible, try bananas and taking a warm (not hot) bath. Good luck and congratulations! :)

[babyberry000]

I'm the same way. The only thing that slightly helped was making a routine, lavender oil in a diffuser, warm shower, and reading a book. But I still wake up a few times a night. That's Pregnancy for you