I notice what prevents me from getting constipated is drinking at least one glass of milk a day. I hate to admit but I could do a BM probably two to three times a day if I drink more milk then that!!
Try adding fruits to your diet. I take an iron pill for anemia. It's can cause constipation. I started to eat more fruits and i noticed a huge difference. I don't really have major problems with constipation anymore. Start with the ones u like then try some new ones. Good luck.
I was eating alot of beans and cereal in the begining..when i didnt have a appetite..now..im eating everything...and now..i have a bm every other day...or every other 2-3 days...
No not the blood part. I am also 10 w and constipated. Ive been trying to eat food with lots of fiber. It seems to help. I also drink coffee in the morning, also another reason i am able to go.