Drink some water and lay down on your left side
I recommend to lay straight on your back, I'm 19weeks and its what I do when I can't take the pain no more from my back.
Thanks I'll try them both back aches so bad im 23 weeks not looking forward to being in the last stages if it's already this bad.
Stretch really good atleast 2 times a day. It really helps with aches and pains
u can use a heat pad for back to help ease and my doctor told me i can use to ease braxtionhicks
I'll try those to thankyou ladies :)