Aa
ADVICE PLEASE
i am 18 weeks and my whole pregnancy I have been having really bad back pain but this week it has been so bad I can't even sleep. Any suggestions on how to sooth the pain??
Ya Tylenol extra strength 2 about 20 mins before bed should help Dr says no more than 1000 mg. Two of those is 500 each. You can have your by or husband or who ever your with run it if you sit in front of them just lean over a little. Foot ribs do wonders too my husband does this for me every night and some times twice a day. You can do some stretches to help. I bought a memory foam matress this time around and it does wonders for the back I'm on baby 3.
Heating pads and hot showers! Itll help relax the muscles in your back. You can also take tylonal
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