Aa
caffeine?
How much caffeine can u have? & what about electrolytes? Are those OK?
Caffeine you should limit to 200mg per day, this is about 1-2 cups of coffee (home brewed not starbucks). Keep in mind to also track soda, tea, and chocolate in your caffeine intake. Electrolytes are great! Its difficult to have too many because your body will just waste the excess as urine. Energy drinks are a big no-no but stuff like Gatorade and Powerade is fine.
Have an Answer?
You are reading content posted in the Pregnancy Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
