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contractions?

People who have had a baby before what did u do, or wat position were u in to cope wth contraction pain... and wat can i do right now to ease labor? Like stretch or walk or anything?
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Avatar universal
When I was in labor. Every time I had a contraction . my ex got on his knees ans I leaned over while he massaged by back and arms And shoulders. It helped a lot.
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9523089 tn?1414211966
Usually a massage from partner helps
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